Look I don’t care about looking like Mr. Universe but my metabolism has slowed sown a bit since I got passed 35 and I got a little belly fat. How can I lose it without killing myself?

Okay, so this is a little weird, but I have a wedding coming up in florida in March and I was just wondering how I could lose some weight and put on some muscle by then?
I lift weights 3-4 times per week and compete in 5K races monthly.
I’m 15, (a guy, obviously), 5′10" and 173 pounds. I need info on what to eat and when (remember, I’m in school all day, so 6 small meals is probably out of the question) and how much/when to exercise.
I want to lose about 15-20 pounds (weigh around 155) by mid-March.
please tell me how!
(also, don’t tell me that I’m too young to have a diet/exercise program, or I’ll come to your house and cut your family. just kidding. but seriously. go away.)

I’m 16. Weigh 130. 5′2.

I really want to lose weight especially belly fat. But I can’t leave the house because my parents won’t let me leave alone and they have no time at all because of their job and all. I have no treadmill and stuff and my parents choose the food I eat not me. Help?
No I don’t have any stairs.

I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

i really want and NEED to loose some weight. My wedding is on Nov 14. and i want to look good and not like a cow! I have a gym membership. What should i be eating to loose weight.

How much could i loose by then i really want to loose….40 pounds!
lose….*************

Hello! I am wondering – my bust/waist/hip measurements are in line with what I want, but I want to lose the fat below where I measure my waist. I know spot training is impossible, but how is it possible to lose belly fat and keep your curves? Currently, I’m eating well and doing aerobic workouts.

1st wedding is this ct., 24 followed by another on the 29.

I bough my outfits a month ago; they fit great.

I tried them on again; have gained a dress size.

Any healthy suggestions on how I can at least lose a few ponds by Oct. 24?

Thanks for realistic healthy comments.

I have some fat on my belly I want to get rid of and tone up.
How can I lose the belly fat in a healthy way and tone my stomach up?

PLEASE DON’T TELL ME THAT ITS BAD FOR ME. i already know that. i just want to know how it works. i want to see how i an lose 7-15 pounds fast before school starts in the end of august.

I am 13 and i really want to lose belly fat.
I also want to maintain a good healthy weight.
I want to eat healthy but am not sure of what types of foods would be helpful.
Thanks- In advance

I’m 16 and want to lose weight, but not gain muscle. I’m an transsexual and I want a more "skinny/feminine" body shape. I’m overweight and I want to lose fast. I don’t like my body and I want to change it. I don’t want nothing to kill me though, but I’m almost willing to do anything. Please help. Oh, and please don’t leave any ignorant or negative/rude remarks. I’m being serious and I want to change the way I look.

I am 17 years old and just started going to the gym last week. I want to lose my belly fat. What exercises should I do? How long would it take me to lose the belly fat?

I’m 4′8, weigh 110 pounds, and i’m 11. I need help to lose belly fat. I go to school from 8am-3pm. I ride the bus and usually get home at about 4-4:30. All i’m asking for are some simple ways to lose belly fat sorta fast. Also, i want to know how much i should weigh. All answers are appreciated! Thanks!

I can do anything apart from dieting and cardeo but I can jog but nothing in the gym I need to lose fast!

Im a female 20 yrs old and 5′5 156 lbs and i want to start the weight watchers program. Im wondering how much i could lose in that month. I do exercise 4-5 days a week jogging and i do some p90x. How much is possible to lose?

I’m want to lose 20 pounds in a month.
I’m 70lbs over weight and I need to lose Weight fast.
I started doing cardio with my exercise d.v.d
I know that eating only fruits and veggies isn’t healthy but I’m going to try it anyways.

I am 5′2" and 142 pounds when i should be 90. Because I am tall it doesn’t look that bad with the right clothing, but i want to be able to wear whatever I want. I know it is not very likely for me to lose the 50 pounds I need to in one month but I look really bad in a bathing suit and I hate it. Please any help will mean so much.

i am 5′7 and weigh 157. i really would like to lose weight but i want to do it in a healthy way. any recommendations?

i’m 5′O, 17, and i weigh about 180 pounds, i know that isn’t healthy weight for my height, but i’m just a thick girl, the weight is mostly in my butt and stomach. i would like to lose weight before prom in april, and i eat healthy, but my belly fat just won’t go away. i know i shouldn’t starve myself, but losing weight is really hard for me, gaining it is really easy. help? any easy workout tips?